Did you know … The main purpose of pillows, which is to be used as a headrest when sleeping, remains the same. However, their functions have evolved. Nowadays, some pillows are mainly used for decorative purposes. These ornamental pillows are used to add accent or contrast in a room. While some pillows are used for decorative purposes, we need to ensure our sleeping pillows are in a good condition to eliminate any neck pain. 

How do I choose a pillow?

Choosing the right pillow is important in achieving a good night’s sleep. Things to consider when choosing a pillow is the size, shape, and the position you sleep in.

While people want the comfiest pillow, you still need a pillow that allows your neck to remain in a neutral alignment. Therefore, the size of the pillow is important.  

Back sleepers require a thinner pillow to ensure your head is not pushed forwards into a flexed position. 

Side sleepers generally require a thicker pillow or even 2 depending on how broad your shoulder is, to achieve a neutral position. 

How often should I change my pillow?

It is also a good idea to check your pillow every 12-18 months as depending on its quality and fill as it might have lost its shape and no longer provide the support you need.

I have a good pillow but still get neck pain. What next?

Although an incorrect pillow is rarely the sole cause of neck pain it can certainly contribute to the issue. If you suffer from neck pain or have any questions regarding your pillow, contact the team at Get Set Physio on 9841 5777 or book an appointment online now to resolve your neck pain.