As we approach school holidays and the sports season winds down, now is the perfect time to ensure your child is free from aches, pains, and hidden injuries that may have developed during the school term. Musculoskeletal injuries are common in active, growing children, and early intervention can make a world of difference in their recovery and future development.

Here are three of the most common musculoskeletal conditions in school-aged children, how physiotherapy can help, and why now is the ideal time to book an assessment before the next season starts.

1. Osgood-Schlatter Disease (Knee Pain)

Osgood-Schlatter disease is a common cause of knee pain in children, particularly those involved in sports such as soccer, basketball, or gymnastics. It occurs when the growth plate at the tibial tuberosity (just below the knee) becomes inflamed due to repetitive stress or overuse.

Symptoms:

• Pain just below the kneecap, especially during or after physical activity

• Swelling or tenderness over the shinbone

• Difficulty with jumping, running, or climbing stairs

How Physiotherapy Helps: Physiotherapy can help by reducing pain and inflammation, improving flexibility, and strengthening the surrounding muscles to relieve pressure on the growing bones. A personalized exercise plan can aid in recovery and prevent further injury.

2. Sever’s Disease (Heel Pain)

Sever’s disease is another common growth-related injury that affects the heels of children, especially those involved in running or jumping sports. The condition arises when the growth plate in the heel is stressed, leading to inflammation and pain.

Symptoms:

• Pain in the heel that worsens with activity

• Swelling or redness at the back of the heel

• Limping or difficulty walking after physical exertion

How Physiotherapy Helps: A physiotherapist can design a treatment plan that includes stretching exercises to ease the tension in the Achilles tendon, alongside strengthening exercises for the calves and ankles. They may also suggest footwear modifications or orthotics to support proper foot mechanics.

3. Scoliosis (Curvature of the Spine)

Scoliosis, a sideways curvature of the spine, often develops during the growth spurts that occur just before puberty. While most cases are mild, some children may experience pain, discomfort, and noticeable postural changes. Early detection and intervention are crucial for preventing the curve from worsening.

Symptoms:

• Uneven shoulders or hips

• A visible curve in the spine when bending forward

• Back pain or stiffness, especially after prolonged sitting or physical activity

How Physiotherapy Helps: Physiotherapy can address scoliosis by focusing on posture correction, spinal mobilization, and exercises to strengthen the muscles that support the spine. Early treatment can significantly reduce discomfort and the likelihood of progression, allowing children to maintain an active, healthy lifestyle.

Why Early Intervention Matters

It’s essential to address these conditions early on to prevent long-term complications. Left untreated, these issues can interfere with a child’s ability to participate in sports or physical education classes and may even lead to chronic pain in adulthood. A professional physiotherapy assessment can help identify the root causes of the problem and set your child on the path to recovery.

Bring Your Child In for an Assessment Today!

If your child is experiencing any of the symptoms mentioned above, or if you're concerned about their physical development, bringing them in for a physiotherapy assessment can make a world of difference. We offer personalized, child-friendly treatment plans that not only address current issues but also promote long-term health and mobility. You can Book Online or call us on (03)9841 5777.