At Get Set Physio we offer Clinical Pilates Exercise Classes that run every day!
Pilates is a precise and purposeful type of exercise designed to optimise the healing and recovery process. These classes will help you:
Grow stronger
Gain better stability and balance
Optimise core strength and flexibility
Help you recover from injuries and surgery
What’s the difference between clinical Pilates and regular Pilates?
Regular Pilates classes are completed in large groups in which you follow the movements performed by the instructor. The movements and exercises do not consider your personal unique circumstances, injuries, weaknesses, or goals.
Clinical Pilates are tailored entirely to you! Your physio will slowly guide you through each technique and piece of equipment. If you feel like you’re struggling, your physio will help you through each exercise, unlike regular Pilates where you feel like you’re being left behind. With each Pilates exercise it is ultimately helping you work towards restoring you to full function. You are never asked to perform a movement that goes beyond what your body can do, your health and wellbeing is our first priority.
Do you have to have experience to do Clinical Pilates?
No, you don’t need any experience. Anyone is welcome to do clinical Pilates as these sessions are uniquely tailored to you which matches your level of strength and ability.
Clinical Pilates is made to help you achieve goals
Whether you are recovering from surgery, or wanting to optimise your strength, Clinical Pilates is designed to help you achieve your goals.
Book an appointment online today at Get Set Physio to start your clinical Pilates journey or call the clinic on 03 9841 5777